Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the system and balances a persons energy leading to stability of body and stillness of mind.

It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Benefits

• Develops mental clarity and focus

• Remedies weak constitutions

• Boosts vigor and vitality

• Balances hormonal levels in the body

• Prepares one for deeper states of meditation

Precaution :

• Pregnant women and people with serious back disease or active hernia should not practice Surya Kriya.

• People with any injury/disease/artificial joint replacement should consult a doctor before practicing.