A fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Benefits :

  • Revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system and the basic energy system

  • Builds physical strength, fitness and tenacity

  • Takes years off the body, bringing a sense of lightness and freedom

  • Prepares the body for Hatha Yoga

Precautions:

  • Pregnant women and people with serious back disease should not practice

    Angamardhana

  • People with following conditions should consult a doctor before practicing:
    Back, neck, leg, or hip disease

  • Active Hernia

  • Injury

  • Artificial Joint replacement

  • Heart disorder

  • People with active hernia must do Angamardana with caution. If any process

    is not comfortable for them, they should avoid it.


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