Pranayama

A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.

Three women sitting cross-legged on the floor, practicing meditation with their eyes closed and fingers touching their noses, indoors with natural light.
Three people practicing yoga outdoors, standing with hands in prayer position, wearing traditional Indian attire, with a tropical setting and mountains in the background.

What the program offers